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Posted: 2022-04-28T09:45:04Z | Updated: 2022-04-28T09:45:04Z The Surprising '80s Workout Trend I'll Be Wearing All Summer | HuffPost Life

The Surprising '80s Workout Trend I'll Be Wearing All Summer

Call it a long bodysuit, a one-piece or just a classic unitard it's a magical stretchy outfit I'm never taking off.
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The last few weeks (months? years?) have been an abundance of the unexpected. Elon Musk is buying Twitter . TikTok has taken over. And I am obsessed with my bike shorts unitard. You heard me right. Half leotard, half bike shorts, full all-over ’80s Jazzercise stretch, it’s a tank top one piece that goes to my mid-thigh, and I never want to take it off. 

Like most of my fashion, my unitard love affair started out as a risk. At 5′9″, I’m hardly a short person, and as a size 14/16 with a large tummy and a big chest, one-piece clothing can be truly hit or miss for me. While I’m pretty cool with form-fitting, I was wary of camel toe and physical restrictions not to mention the image of me as Richard Simmons that I kept seeing in my head. However, after seeing unitards take over the internet, and then seeing babes rocking them in a variety of sizes on the Superfit Hero website , I decided to take the leap. 

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Griffin Wynne
Me dressing up in my Superfit Hero unitard (in cherry XL) with some "going out" accessories (left), and wearing it solo around the house on a hot day.

A lover of leggings and bike shorts, I already knew I liked the feeling of mid-compression sporty fabric. Yet, I was pleasantly surprised by how much I loved the feeling of my unitard. On first wear, I felt really relaxed. The light compression was really soothing and it felt comfortable to be wearing something that moved so easily with my body. 

As someone who gets heat rash, it also felt nice to have a soft layer of fabric all over my body. And after many wears on hot days, I can say it keeps me from chafing and getting enormous pools of under-boob sweat. 

Unlike shapewear, unitards are breathable and stretchy. They’re supportive without being restrictive, and they’re not aimed at making my body look “snatched” — just comfortable. They come in a thicker fabric, so they don’t show panty lines and you can feel comfortable wearing them alone (though they also are super cute and easy to layer).

I’ve been wearing my unitard under sweatshirts and sweaters and alone with cute sneakers on warmer days. Though you easily could wear it to the gym or even the pool, I haven’t done cardio in mine. Still, I’ve worn it through long walks and random errands and felt super supported. 

If you’re someone who’s sensitive to the sensory feel of your clothes or likes to have a few layers on at a time, I suggest grabbing a unitard for yourself. While you don’t have to wear it on its own, it’s super cute as a one-piece. It’s also a great base layer for styling fun, warm-weather outfits without worrying about chafing or flashing anyone. 

To help you find a unitard of your own, we rounded up our favorites in different price ranges, colors and styles. Some retailers call them “one-pieces,” some call them “long bodysuits,” and others go for the OG “unitard.” Whatever you want it call it, I hope you get one you like.   

HuffPost may receive a share from purchases made via links on this page. Every item is independently selected by the HuffPost Shopping team. Prices and availability are subject to change.

1
Best all-around unitard
For something buttery soft in a wide size range with a built-in bra and light compression, look no further than the Girlfriend Collective bike unitard. It has a scoop neck and a low, round back so it's super easy to get on, and its light compression provides support without being too restrictive. Best of all, it's modeled on a variety of people, so you can get a better idea of how it would look on you.

It comes in five colors from XXS-6XL. Pictured are earth, midnight and moss.
2
Best budget-friendly option
If you want to try a bike unitard but don't want to break the bank, I got you. This dance workout tank unitard from Amazon is under $30 and comes in a huge selection of colors. It's 95% cotton, so it's super cozy and breathable and gets softer as you wash it and wear it.

This comes in 20 colors from S-3XL. Pictured are mustard yellow and turquoise.
3
Best neutral and nude tones
Leave it to Kim K to make a chic minimalist unitard. The Outdoor midthigh bodysuit by Skims has a racer back and built-in mesh bra, making it perfect for hiking, gardening and other outdoor activities. As with many Skims items, they tend to sell out quickly, but you can add yourself to the waitlist to be the first to know when the next drop launches.

This comes in four colors from XXS-4XL. Pictured are Pacific, sepia and tiger's eye.
4
Best exclusively plus-size option
Finally, an activewear brand that exclusively caters to plus-size hotties. Superfit Hero's Superhold pocket short bodysuit is a compression sports unitard with pockets on both thighs. It has a scoop neck, rounded back and thicker straps to keep you supported as you move and groove. Each color is modeled by a selection of people, so you can really see the suit on different bodies.

This comes in three colors in L-7XL. Pictured are jade, black and cherry.
5
Best maternity option
If you're pregnant but want to get in on the unitard action, I've got good news. Bumpsuit's Cindy is a double-lined, super stretchy unitard made to grow with you through your pregnancy. This piece works well on its own but also can be great for layering or wearing under skirts or dresses for some extra support. It comes in more "nude" and skin tone colors to easily blend in with your wardrobe.

It comes in six colors from XS-XL. Pictured are black, pink and tan.
6
Easiest option to dress up or down
This cotton-blend Nike one-piece with detailed stitching is a versatile basic that can be dressed up or down with ease. It has a scoop neck and a rounded back and contouring seam detailing around the waist, keeping you looking elevated and sleek.

This comes in black and coconut milk (white) in XS-L.
7
Best retro-inspired silhouette
If you're going for jazzercise meets TikTok vibes, Bumpsuit's Cindy in their "body" collection (i.e., not maternity) is it. The cut is straight out of the '80s, but it comes in a modern color range. It's a polyesterspandex blend with a scoop neck, low back and really minimalist body.

This comes in six colors in XS-XL. Pictured are pink, white and dark brown.

Before You Go

12 Must-Haves for An Affordable Home Gym from Walmart
An adjustable workout bench(01 of14)
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If youre working toward building up your strength, this workout bench is a must-have. You can use this bench to lift dumbbells and barbells, and the leg lockdown feature is excellent for providing stability and strengthening ab muscles. (credit:Walmart)
An exercise bike(02 of14)
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Want the Peloton experience without the hefty price tag? This exercise bike is equipped with a handful of adjustable features, and it connects with an app to help monitor performance and track progress. (credit:Walmart)
A 3-piece kettlebell set (03 of14)
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This kettlebell set includes five, 10 and 15-pound kettlebells so you can target all your major muscle groups during your workouts. It also uses an ergonomic design so you dont have to worry about hurting yourself, and includes a base rack for easy and convenient storage. (credit:Walmart)
A small BOSU trainer for core strength(04 of14)
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This BOSU trainer is on the smaller end, meaning it wont take up too much space in your home gymbut that doesnt mean it isnt effective. The strong dome material used means you can still perform all the same workouts you might do on a larger BOSU trainer, and anyone whos ever used one of these knows how effective they are for strengthening the core. (credit:Walmart)
A yoga mat (05 of14)
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Get your sun salutations on with this supportive, non-slip PVC yoga mat thats perfect for yoga, pilates, stretching or bodyweight exercises. Thanks to its superior grip, you dont have to worry about slippingeven when you get really sweaty. (credit:Walmart)
A massage gun for recovery(06 of14)
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Is your home gym really complete if you dont invest in a recovery tool or two? The Theragun massage gun is known for getting deep into those super-sore spots using percussive therapy, which will help you get right back to your workout the next day. (credit:Walmart)
Multi-colored resistance bands(07 of14)
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No, theyre not weights or kettlebells, but these colorful resistance bands will help you break a sweat, build strength and get a full body workout. (credit:Walmart)
A foam roller for rolling out those tight IT bands(08 of14)
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If you want an (admittedly less expensive) alternative to a Theragun, try this 13-inch trigger point foam roller, which many runners swear by for rolling out their tight IT bands. But foam rollers can be used for other forms of recovery, too, like rolling out knots and kinks in your back. (credit:Walmart)
Ankle weights for added resistance(09 of14)
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If you want to add a little more resistance to your workout, these ankle weights are a great pick. They come with removable sand pockets and can be adjusted from 5 pounds to 35 pounds, and are guaranteed to help take your workout to the next level. They can also double as wrist weights. (credit:Walmart)
An affordable elliptical(10 of14)
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Ellipticals are great because they give you a lot of the benefits of running without the repetitive pounding that often leads to injury. They can get expensive, too, but at just $147, this one will get your heart rate up without breaking the bank. (credit:Walmart)
A jump rope(11 of14)
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We often think of a jump rope as a toy for kids, but its actually one of the best ways for adults to get a really good cardio workout in. All that jumping is a lot of work! As a nice bonus, a jump rope wont take up any space at all. (credit:Walmart)
A thick flooring mat (12 of14)
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If you want to protect your floors from everything from sweat to your own feet if youre using a jump rope, for example, all that jumping can be hard on your floors! a thick flooring mat is key. This foam interlocking mat is made with high-quality EVA, and you can also use it as a workout mat when you dont feel like unrolling your yoga mat. (credit:Walmart)
An ab machine(13 of14)
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There are plenty of ways to work out your abs, and some dont require any equipment at all. But if youre someone who wants a machine thats entirely dedicated to strengthening your core, this folding ab machine is a great pick. (credit:Walmart)
A set of free weights for toning (14 of14)
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When youre looking to tone your smaller muscles, free weights are a must-have. These soft-coated, neoprene dumbbells offer 1-pound versions at their lightest and 8-pound versions at their heaviest. (credit:Walmart)

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