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Posted: 2022-10-03T09:45:13Z | Updated: 2022-10-06T16:39:21Z 6 Products That Helped Me Endure Painful Breastfeeding | HuffPost Life

6 Products That Helped Me Endure Painful Breastfeeding

From nipple creams to nursing pillows, here are a few things that personally helped me ease the discomfort of nursing.
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Check out more stories from Busted , our series that offers an unfiltered exploration and celebration of our boobs and ourselves during breast cancer awareness month.

While the feeding of a newborn baby is a deeply personal choice and can happen in a variety of different ways, many parents choose to breastfeed or chestfeed their children despite the challenges that can arise. When I gave birth to my first child in 2020, I was one of those parents. I enjoyed the privilege of paid maternity leave from my job and the round-the-clock support of a partner and a network of family members, so I had the space and resources to embark on this process with my infant daughter. 

While there’s no shortage of pop-culture anecdotes and first-hand accounts detailing the pain and uncertainty of childbirth , I found myself utterly blindsided by the emotional and physical discomfort that breastfeeding brought on . Not all babies — my daughter included — can nurse efficiently from the jump, and the anxiety of not knowing whether or not she was getting enough to eat was almost eclipsed by the searing nipple pain that accompanied every nursing session. When I wasn’t Googling “how to breastfeed ” or “fixing painful latch,” I was slathering my boobs with every cream and ointment I could get my hands on and watching “Seinfeld” reruns as my daughter nursed to distract myself from the agony. 

Now, over two years later and currently nursing a second baby, I can testify that it does get better — and in my experience, time was the only thing that eventually eased my pain. (Some parents may also choose to stop breastfeeding — I know many that did.) Ahead, I’ve rounded up a few things that brought me a little comfort during the most difficult moments, along with a few things that I really wish I’d known about back then.

HuffPost may receive a share from purchases made via links on this page. Every item is independently selected by the HuffPost Shopping team. Prices and availability are subject to change.

Lasinoh lanolin cream
This popular, frequently recommended ointment was my breastfeeding ride-or-die for a long, long time. I had countless containers of the stuff, and I still find the purple tubes lying around my house, hiding in makeup bags, drawers, and medicine cabinets. Its made primarily from lanolin, which sheep secrete from their skin, meaning its safe for most babies to ingest and you dont have to wash it off your breasts before feeding. (Some parents and babies do experience allergic reactions.) Its also great for chapped lips and dry skin in general, which is why I keep it around.
Earth Mama nipple butter
A friend gifted me this organic nipple butter, which also stayed in heavy rotation during the first weeks of my daughter's life. The organic, plant-based solution is lanolin-free, making it a great option for anyone with allergies. It contains a soothing blend of olive oil, beeswax, cacao seed butter, shea butter and calendula, and offered a great deal of relief to my sore nipples.
My Brest Friend breastfeeding pillow
When you Google breastfeeding tips as much as I did, youll find that theres a strong emphasis on keeping your baby in the proper position so that they can latch in a way thats comfortable for them and pain-free for you. I swore by this nursing pillow during my first few weeks of motherhood it provides a block of lumbar support and a firm ergonomic pillow that raised my daughter closer to my chest. It wraps around your body and can be secured with a strap to keep it (and your baby) firmly in place.
Frida Mom breast care kit
While I didn't personally use this breast-care kit, I'm a big fan of Frida for parent and baby-care products. (When I came from home from the hospital with my newborn, the brands postpartum recovery kit was waiting at my doorstep, courtesy of a fellow mom friend, and my husband and I used the NoseFrida on our congested newborn more times that I can count.) This set of nipple-care products includes a heated lactation massager, reusable instant heat breast packs, and a breast sheet mask to soothe and protect sore nipples. Id especially recommend the vibrating massager for helping relieve clogged ducts I had to use my electric toothbrush to do this when I suddenly experienced this painful condition.
Silverette nursing cups
A fellow HuffPost mom tipped me off to these nursing cups well after I weaned my older daughter, but boy do I wish Id know about these as a new mom. While I can't vouch for them personally, thousands of reviewers who experienced pain similar to mine have penned lengthy reviews attesting to their soothing and healing potential. Reviewers describe applying a small amount of breast milk to the inside of the cups and then placing the cups on top of their nipples (inside their bras). I put them on around 7am, wrote a reviewer named Vanessa who experienced cracked and scabbed nipples at four days postpartum. By 5 p.m. I removed them and [my] scabs had softened, fallen off mostly and the healed skin underneath was revealed!!! I could not believe how fast they worked. I was able to nurse my baby without pain that same evening. So grateful and worth every penny. The cups have a 4.5-star rating and 3,200 five-star reviews.
Stretchy-but-supportive nursing bras
This might sound counterintuitive, but one thing that brought me a lot of relief was simply wearing a bra when I wasn't nursing. While I initially went undergarment-free postpartum (for obvious reasons), I realized that letting the girls, um, hang out was causing a lot of unnecessary chafing to my overly sensitive parts. I started wearing a soft-but-supportive bra around the clock even to bed and the difference in my pain levels was almost immediately noticeable. I received this Hofish nursing bra as a hand-me-down, but it's one of the most highly rated options on Amazon and pretty much every nursing mother I know used this exact one. It has a 4.6 stars and 26,588 five-star ratings on Amazon.

Before You Go

Highly-Rated Hiking Baby Carriers
Luvdbaby premium baby backpack carrier(01 of05)
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The Luvdbaby carrier is height adjustable, with heavily padded straps and a load-bearing belt to evenly distribute your baby's weight and keep you comfortable for hours. It also features a multitude of pockets: mesh pockets on the outer surfaces, a large pocket on the back, an insulated baby bottle pocket and waist belt pockets for personal items like a phone and keys. The carrier includes a foldable diaper pad and is made of strong waterproof ripstop polyester material. It has 4.7 out of 5 stars and 1,344 five-star ratings.

Promising review: "When this first came in the mail we tested it out on a quick jog around the block. You could feel the good suspension. My 26 lb little man LOVED this carrier!! Two days later we took it on a family hike up the mountains. The entire 3-mile hike he was bouncing around and squealing about everything he could see. My shoulders didn't ever hurt and it felt nice and comfy. Don't be fooled by so few reviews as this is a relatively new product (I was the 21st customer to purchase it in the US) Such a great quality, great price and great customer service!

UPDATE: 4 years later + an extra kiddo and we still love it!! My husband and I trade off wearing it and it is super easy to adjust. This pack has been on well over 100 hikes and works and looks new (plus lots of dirt ) it has held up well with even 40 lbs of child in the back! I have even used this pack during COVID in order to get my workout in at home Do yourself a favor and just get this one! You cannot get better for the price!" Amber Jackman
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ClevrPlus cross country baby hiking carrier(02 of05)
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This comfortable carrier only weighs five and a half pounds but is strong and robust enough to be comfortable for both you and your little one. Both the straps and hip belt feature energy-absorbing lumbar padding, with a waistband that extends to approximately 60 inches. The sun canopy/rain cover makes this a handy all-weather carrier that keeps your baby safe from the elements while safety belts and foot stirrups hold them in a safe and comfy position. It has a soft, washable drool pad and an adjustable seat that can be customized to accommodate your growing toddler up to 33 pounds. It has 4.7 out of 5 stars and 1,704 five-star ratings on Amazon.

Promising review: "Comfy, easy and light! We purchased this baby backpack carrier for a family hiking trip to the great smokey mountains. It is very lightweight and easy to carry. We have ended up using it on every hiking trip we have been on now. My son was 10 months old on our first trip and still comfortably fits at age 2. I would say that this product is baby approved as well. My son has fallen asleep in it on multiple hikes :)" Sam
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Osprey Poco backpack carrier(03 of05)
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Available in two different colors, the Osprey carrier has a built-in sun shade that can be stored or tucked away easily and provides UPF 50+protection for your babe. It features a removable and washable drool pad, adjustable and removable foot stirrups, easily accessible open mesh belt pockets, an adjustable torso to fit all body types, an extra zippered compartment and external hydration sleeve. It can carry a child plus gear weighing up to 48.5 pounds, so you can get many years of use out of it, making the financial investment worth it. It has 4.9 out of 5 stars on Amazon and 621 five-star ratings.

Promising review: "Everything you need. This pack works great. Built-in shade/rain protector, spot for hydration bladder, large enough pocket for everything we needed, and they handy hip pockets to hold my phone and some quick snacks. Took it on a few adventures around the grand canyon, drawing envious glares from all the other parents trying to wrangle their toddlers near the precarious cliffs. Little one fell asleep at one point and the padding on the edge helped her sleep comfy for nearly an hour. Weight rests very well on the hips to keep the shoulders loose, and there was plenty of space in the little pocket to stash any souvenirs that we purchased." Tyler J.
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Wipha baby backpack carrier(04 of05)
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This ergonomically designed Wipha baby carrier can carry toddlers up to 50 pounds thanks to the adjustable seat. It's compact, lightweight and made with a strong, durable aluminum collapsible frame. It evenly distributes your child's weight to maximize comfort, has flexible adjustable shoulder straps, a padded waist belt and a large storage bag under the seat. It has 4.7 out of 5 stars on Amazon and 465 five-star ratings.

Promising reviews: "Game changer. This is the best thing Ive ever bought! Its the perfect travel accessory. We go to the beach any chance we get and worried about our 15-month-old running into the water. This is the perfect solution to getting your toddler to the destination while also getting the chance to carry everything else without making multiple trips. The belt is very adjustable Im 28 weeks pregnant and can also back pack our toddler with ease. You can set it down with the handles at the top WHILE YOUR CHILD STAYS IN its just so helpful. My life will forever be changed for the better with this product! Not having to worry about your child eating sand when trying to pack up or potentially running off too fast into the water and drowning it gives me peace of mind! Very well made and worth the money." thatblondehaley
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Deuter Kid Comfort Active child carrier and backpack(05 of05)
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If overheating is a concern, check out Deuter's backpack carrier. It's specially designed to help reduce perspiration thanks to breathable padding made of ventilating hollow-chamber foam that helps cool air circulate. The carrier is adjustable and easily customized to your needs, body type and child's size. It has pull-forward hip fins, a padded hip belt, load adjustment straps and an adjustable sternum belt so that weight is evenly distributed and the pack is secure. It has 4.7 out of 5 stars and 183 five-star reviews.

Promising review: "Better than I imagined! This carrier is awesome!! Very easy to get baby situated in seat before lading on yourself. Many adjustments that are easy to use and make all secure. I bought to make sure I had baby in a stable and secure position when we are at lake. I felt like weight was very evenly distributed which is what I was mainly looking for. Takes a couple of practices to load once child is not I practiced several times without child loaded so I had an idea how to manage loading on my shoulders. Everything felt very comfortable and the baby loves it!! I would highly recommend!!" D. Bullock
(credit:Amazon)

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