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Posted: 2014-08-12T16:16:59Z | Updated: 2014-08-18T13:59:05Z 'What Did Robin Williams Have To Be Sad About?' Isn't A Question You Should Be Asking | HuffPost Life

'What Did Robin Williams Have To Be Sad About?' Isn't A Question You Should Be Asking

'What Did Robin Williams Have To Be Sad About?' Isn't A Question You Should Be Asking
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LOS ANGELES, CA - SEPTEMBER 22: Presenter Robin Williams speaks onstage during the 65th Annual Primetime Emmy Awards held at Nokia Theatre L.A. Live on September 22, 2013 in Los Angeles, California. (Photo by Kevin Winter/Getty Images)

When the news broke that actor and comedian Robin Williams passed away from an apparent suicide, it left many fans heartbroken. But it also prompted some to ask: "Why?"

Why did this happen? What did the legendary funny man have to be sad about? The truthful answer is: We don't have the right to know.

Depression affects more than 350 million people globally and is the leading cause of disability worldwide, according to the World Health Organization. Like so many other mental illnesses, depression is a condition that doesn't discriminate. It can touch the brightest of people, no matter their ethnicity, gender or even celebrity.

Personal demons faced during depression are just that -- personal. Because of that, they can be hard to communicate and even harder to understand. That's where empathy comes in, according to Dr. Adam Kaplin, an associate professor in the departments of psychiatry and neurology at Johns Hopkins University.

"Each person experiences depression in their own way," Kaplin previously told HuffPost Healthy Living . Because of this, he said, it's important not to trivialize what he or she is going through. This includes employing language like "just be positive," "suck it up," and even "what do you have to be sad about?"

"What [most people don't realize] about depression is that its debilitating to concentration, focus and sleep. It changes lives and people get off of trajectory of where theyre heading," Kaplin said.

At its worst, depression can be a catalyst for suicide -- an act that takes nearly 1 million lives worldwide every year . Unfortunately, treating mental illness as a prominent health issue is still a concept society hasn't fully grasped. Research shows that a stigma against these mental disorders still persists , despite our knowledge of them. According to the CDC, only 25 percent of people who suffer from mental health issues believe that people are caring and sympathetic toward people with mental illness.

While we may never understand why Williams or anyone else suffering from depression struggle with their illness, there is still the opportunity to help and to approach this disorder in an appropriate manner. Asking "what did he have to be sad about?" isn't going to solve the problem because chances are it wasn't even a factor in the first place. Depression isn't defined by what kind of success you have, or how many problems you face on a daily basis, or your abilities to make the world smile -- it goes so much deeper than that. And the sooner we realize that, the sooner we may be able to combat this illness effectively.

Have a story about depression that you'd like to share? Email strongertogether@huffingtonpost.com, or give us a call at (860) 348-3376, and you can record your story in your own words. Please be sure to include your name and phone number.

Need help? In the U.S., call 1-800-273-8255 for the National Suicide Prevention Lifeline .

Before You Go

7 Helpful Websites For Coping With Depression
About.com(01 of07)
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Who it's for: Anyone struggling to cope with depression.Why we like it: This site offers self-help articles about coping with various aspects of depression. Learn how to let go of the past, make positive changes in your life, and deal with insomnia. Practice breathing exercises and read about the power of forgiveness.
HelpHorizons.com(02 of07)
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Who it's for: Anyone suffering from depression.Why we like it: This list of articles addresses important steps you can take in the coping process. For example, you can work on building self-esteem and self-reliance. Develop a "Wellness Toolbox," which includes positive things you can do for yourself, including writing a list of your accomplishments and looking at old photographs.
HealingWell.com(03 of07)
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Who it's for: Anyone looking for support online while coping with depression.Why we like it: You can find chat rooms, message boards, and online communities focused on coping with depression. Start here if you want to connect online with other people with depression.
Substance Abuse And Mental Health Services Administration(04 of07)
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Who it's for: Anyone with a mental illness, such as depression.Why we like it: One of the frustrating parts of recovery is realizing you don't always have the time to do the things you need to do to stay well. This guide from the National Mental Health Information Center tells you how to design an individual action plan that will help you cope with your disease, while living your life. (credit:National Mental Health Consumers' Self-Help Clearinghouse)
National Empowerment Center(05 of07)
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Who it's for: People who have been labeled "mentally ill."Why we like it: The center offers an array of multimedia resources to help you adjust to living with a mental illness like depression. Books and DVDs, events focused on creating a supportive environment for yourself, and audio programs that can teach you to better function in society are available here.
National Mental Health Consumers' Self-Help Clearinghouse(06 of07)
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Who it's for: People with depression and their caregivers.Why we like it: The clearinghouse helps connect users to self-help and advocacy resources and offers expertise on peer-run groups that serve people who have been diagnosed with mental illnesses. The site's list of resources is constantly being updated.
National Stigma Clearinghouse(07 of07)
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Who it's for: Anyone interested in mental health.Why we like it: This site, while not visually alluring, provides commentary on the media's coverage of mental health. Posts have included must-see videos and data analysis, as well as critiques of newspaper editorials and portrayals of mental illness in advertising.More from Health.com :12 Great Blogs for People With Depression 13 Helpful Books About Depression No-Cost Strategies to Fight Depression

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