The 2 Words You Never, Ever Want To Say To An Angry Person

The last thing that most of us want to deal with is an angry person in our face. But chances are, sooner or later, its going to happen.

So what do we do? And, maybe more importantly, what shouldnt we do?

Those are some of the questions that we Raj Punjabi and Noah Michelson, the co-hosts of HuffPosts Am I Doing It Wrong?  podcast recently posed to Ryan Martin, better know as the Anger Professor , to find out how to do anger better.

You had a great tweet, Michelson said during the conversation. You said something like, Never in the history of calm downs has calm down calmed down someone. So Im guessing calm down is not the thing you want to say.

I think relax is even worse, Punjabi added.

No, relax has never relaxed anyone, agreed Martin, a psychology professor and an associate dean for the College of Arts, Humanities and Social Sciences at the University of Wisconsin-Green Bay.

This is a case where ... people are elevated and theyre not necessarily thinking as rationally, and theyre a little defensive. Youre not going to make as much progress with those sort of direct statements that you want to make, he added. Telling people to do things like just breathe arent going to have much of an impact.

Instead, modeling those actions yourself is going to be more effective.

One of the things I think is funny is that often when people tell someone to calm down, they yell it or they say it in a very loud, stern voice, said Martin, the author of How To Deal With Angry People and Why We Get Mad: How To Use Your Anger for Positive Change .

But if you actually back up a little bit and you start speaking softer than normal, you start to communicate in a little more gentle tone, people will sort of inherently match that. This also is rooted in our evolutionary history, that we tend to match the people around us in tone.

This can help take the edge off the situation without using those triggering phrases, which tend to make us even more irritated.

Its, frankly, manipulative. ... Youre actually decreasing that elevation, Martin said. So speaking in that more gentle voice, staying calm yourself, finding ways to ultimately, if theyre venting, [offer] some minimal encouragers to let them get through that.

Once theres less intensity, youre more likely to have an opportunity to respond.

I dont think you want to agree with someone if you dont agree with them, said Martin. But if you can frame a response that seems validating, to let them know youre obviously really upset about this, lets talk through some solutions together ways that you can validate their feelings without necessarily validating the cause of their feelings.

We also discussed the three questions that you should ask yourself before you get angry, what you should do before you send an angry email, and much more. After youve had a listen to the full episode above or wherever you get your podcasts , subscribe to Am I Doing It Wrong? so you dont miss a single episode, including our investigations of the ins and outs of tipping , how to score the best deals on airline tickets , how to apologize  or vanquish your credit card debt , how to find love online or overcome anxiety , online shopping , tips for taking care of your teeth , pooping like a pro , the shocking truth about doing your laundry , and secrets to booking and staying in a hotel .

Need some help with something youve been doing wrong? Email us at AmIDoingItWrong@HuffPost.com , and we might investigate the topic in an upcoming episode.