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fiber
It's true: Certain foods can fight inflammation and hormone buildup, and help alleviate painful periods.
Nutritionists weigh in on how much fiber we need in a day, symptoms to look out for and what to do about it.
People who eat more fiber lower their risk of chronic diseases.
"This study reminds us the role of early-life diet on health in later life."
WHAT'S HAPPENING
Two birds with one stone, y'all!
Making room in your diet for these fiber-rich eats will help you reach the recommended 25 grams per day.
Don't worry -- it's still full of flavor.
The concept is this: Humans evolved on a diet very different from today's eating habits. Therefore, the Paleo proponents argue, to be healthier, leaner, stronger and fitter, we must re-think our diet and remove some of the food groups we consider basic.
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