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Therapy And Coping With COVID-19
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Therapy And Coping With COVID-19
How COVID-19 Will Transform Mental Health Care In The Future
It's possible the coronavirus pandemic may have one positive impact after all.
By
Lindsay Holmes
11 Mental Health Resources To Help You Cope Right Now
Therapists share some free or inexpensive tools to use when coping with anxiety, depression, stress and more.
By
Caroline Bologna
21 Ways Therapists Have Been Coping With The COVID-19 Pandemic
Mental health experts share their favorite self-care methods for the coronavirus era.
By
Caroline Bologna
Here's How Long It Might Take To Mentally Recover From The Past Year
Sadly, there will be long-term mental health effects from the coronavirus. And they may linger beyond the end of the crisis.
By
Julia Ries
Common Mental Health Advice We Should Actually Ignore Right Now
The COVID-19 pandemic and political stress have changed how we should practice self-care. Here's what to do instead.
By
Colleen Travers
How To Practice Gratitude When Everything Sucks
Being thankful is difficult right now. These simple, expert-backed methods will help you find some positives.
By
Kenya Foy
What To Do If You Recently Started Having Thoughts Of Self-Harm
You don't have to contemplate suicide for your thoughts to be dangerous. Here are the signs your mental health is at risk and how to address it.
By
Lindsay Holmes
Why You Should Start A Journal Right Now (And How To Stick With It)
Journaling can help you deal with stress and anxiety, while also documenting life during thecoronavirus pandemic.
By
Kelsey Borresen
How To Find A Therapist Who Focuses On Black Mental Health
It's hard to find a Black therapist who can address racial trauma, anxiety and more. This brief guide can help.
By
Jillian Wilson
This Therapy Method Can Help You Manage Your Coronavirus Anxiety
Radical acceptance can improve your mental health in difficult times, such as the coronavirus crisis. Here's how to practice it.
By
Kristin Lesko
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