Meditation

My Son Died Unexpectedly. Months Later, I Heard His Voice Say 4 Words That Flooded Me With Peace.
"During those early months after my 24-year-old son, Eric, passed away in a car accident, I cried each night when I went to bed."
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Naomi Osaka's Meditations Are Technically For Children, But Theyre Healing My Grown Soul
As an immigrant living in America who is unlearning behaviors that dont serve me, seeing Osaka prioritize mental health feels like permission to do the same.
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These Quick Hacks Can Snap You Out Of A Bad Mood
You can't expect to be in a good mood all the time, but there are things you can do to feel better when you're down.
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