Don't Sweat ItAction.News ABC Action News Santa Barbara Calgary WestNet-HD Weather Traffic

Home WestNet.ca WebMail

              

Updated: 1st January 1970 03:00Don't Sweat It
hero image
Shanee Benjamin for HuffPost

Don’t Sweat It is a HuffPost Life series on improving your relationship with fitness. We’ll explain the latest thinking on exercise and why we’ve been conditioned to hate it in the past. Mental health and body-positive fitness experts will also offer insight on all the unhealthy approaches we take and show you how to find a fulfilling routine instead. Because it’s time to stop sweating your sweat sessions.

Articled Articled from Huffington Post RSS Syndication Huffington Post RSS Syndication Copyright is that of their respective owners.