This seemingly innocent message can cause a spiral. Here's why.
You may think that these common habits will relax you, but don't be fooled they might add to your stress instead.
Skip to Main Content
Anxiety
These words and the assumption behind them are surprisingly toxic to relationships.
Do you tend to catastrophize or get stressed during patches of rough air? Read this advice from the pros who fly for a living.
It's incredibly common but there are ways to cope so you can thrive in your job.
All those small but draining tasks you keep putting off are making you anxious. This life hack can help.
And the best part is, it's available wherever you live.
These seemingly harmless behaviors are making it impossible for you to relax and get good sleep.
"For 15 years, I battled anxiety, panic attacks, and bouts of insomnia. I began to sweep a swath of hair over a growing bald spot."
As it turns out, theres a very real connection between our hearing and our mental health.
_(720p).jpg)
 OFFICIAL HD MUSIC VIDEO.jpg)
.jpg)
