Contributor

Ira Israel

Psychotherapist & Author

Ira Israel is the author of How To Survive Your Childhood Now That Youre and Adult: A Path to Authenticity and Awakening and creator of the best-selling "A Beginner's Guide to Happiness," A Beginners Guide to Mindfulness Meditation, Mindfulness for Anxiety, and Mindfulness for Depression video series. Ira is a Licensed Professional Clinical Counselor, a Licensed Marriage and Family Therapist, and Mindful Relationship Coach. He graduated from the University of Pennsylvania and has graduate degrees in Psychology, Philosophy, and Religious Studies. For more information please visit www.IraIsrael.com

December 8, 2017

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