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How diet and lifestyle regulate longevity with Dr. Valter Longo and Dr. Rhonda Patrick This episode is a spectacular round two podcast with Dr. Valter Longo. Dr. Longo is the current director of the longevity institute at the University of Sout...

Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis

Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem'

How I cured myself of chronic illness and reversed ageing | Darryl D'Souza | TEDxPanaji

NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide

How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg

Fasting: Awakening the Rejuvenation from Within | Valter Longo | TEDxEchoPark

Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More

Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging

Peter Attia - Reverse engineered approach to human longevity

The IGF-1 Trade-Off: Performance vs. Longevity

Dr. Ronald Krauss on LDL Cholesterol, Particle Size, Heart Disease & Atherogenic Dyslipidemia

Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease

The Secret Power of Fasting for Longevity and Healing

Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation

How Fasting Can Regenerate Your Immune System and Slow Aging

Dr. Rhonda Patrick Explains the Cause of Heart Disease

Dr Rhonda Patrick How Your Diet, Exercise, and Even Hyperthermic Conditioning Can Change the Expr

Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease

Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia

Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

Sauna Use as an Exercise Mimetic for Heart and Healthspan

Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More

Fasting vs. Eating Less: What's the Difference? (Science of Fasting)

Exercise as a Treatment for Depression [Scientific Review]

Peter Attia, M.D. on Macronutrient Thresholds for Longevity and Performance, Cancer and More

Live to 100: Valter Longo, PhD | Rich Roll Podcast

Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi

Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan

Eat, Fast and Live Longer

Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate, HDAC Inhibitors & NAD+

Valter Longo: Nutrition, Fasting mimicking diets, Regeneration and Longevity

Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging

Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds

Leptin & Insulin Resistance Balancing Tips w/ Jason Fung, MD