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How to Personalize Your Nutrition Based On Genetics (Revised 3/19/15) Use your raw data w/ pay-what-you-can genetic tool ▶︎http://www.foundmyfitness.com/geneticsThis video breaks down, point-by-point what gene polymorphisms you...
How Diet & Lifestyle Influence Aging & Brain Function [UCSF Healthy Heart Talk Oct. 2014]
What is the best diet for humans? | Eran Segal | TEDxRuppin
Low-Carb Lemon Tart Dessert (High Citrate & Choline)
Swipe | Can your DNA tell you how to eat & exercise?
Dr. Peter Attia: Readdressing Dietary Guidelines
Hyperthermic Conditioning for Hypertrophy, Endurance, and Neurogenesis
Epigenetics: You are what you eat | Jennifer Dechaine | TEDxYakimaSalon
The Phospholipid Brain-DHA Advantage
Rebuttal to Anti-Vitamin Editorial: "Enough is Enough"
The IGF-1 Trade-Off: Performance vs. Longevity
NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide
How Sauna Use May Boost Longevity
The Underlying Mechanisms of Depression
3 Mechanisms for Magnesium Deficiency
How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg
Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
How Diet, Exercise, and Hyperthermic Conditioning Can Change the Expression of Your Genes
The "Vitamin D Sweet Spot" and Its Relationship To Aging
Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
Sleep loss impairs glucose regulation (but exercise helps)
This Could Change Your Life: MTHFR DEFECT (Do You Have It? + What You Can Do About It)
Dr. Terry Wahls Discusses Her Multiple Sclerosis Protocol
Rhonda's Ultimate Micronutrient Smoothie
How to Clear Your Body of Senescent Cells Through Activating Autophagy - Dr. Rhonda Patrick
Micronutrients for the Prevention of Age-Related Diseases and Brain Dysfunction
How to Make Broccoli Sprouts
Maximizing Your Mitochondria with Magnesium
Men Work Out And Diet Based On Their DNA
Dr Rhonda Patrick How Your Diet, Exercise, and Even Hyperthermic Conditioning Can Change the Expr
Tim Ferriss on Ketosis, Microbiome, Lyme Disease, and Biomarkers
Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet
Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation
Smoothie #2: Prebiotics, Phytochemicals, "Anti-Nutrients" & Hydrolyzed Collagen
Rhonda Patrick on Diet-Gene Interactions, Epigenetics, the Vitamin D-Serotonin Link and DNA Damage
Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging