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Smoothie #2: Prebiotics, Phytochemicals, "Anti-Nutrients" & Hydrolyzed Collagen This video is a sequel to Rhonda's popular micronutrient smoothie recipe. You can watch the original here: https://www.youtube.com/watch?v=Ys86ZgjQQYgWhile D...
How Diet, Exercise, and Hyperthermic Conditioning Can Change the Expression of Your Genes
Tim Ferriss on Ketosis, Microbiome, Lyme Disease, and Biomarkers
How to Clear Your Body of Senescent Cells Through Activating Autophagy - Dr. Rhonda Patrick
The "Healthy" Foods That Are Killing You with Dr Steven Gundry and Lewis Howes
Low-Carb Lemon Tart Dessert (High Citrate & Choline)
Dr. Rhonda Patrick Explains the Cause of Heart Disease
Sugar, High-Fructose Corn Syrup, & Importance of Fiber - Dr Rhonda Patrick
How to Personalize Your Nutrition Based On Genetics (Revised 3/19/15)
The "Vitamin D Sweet Spot" and Its Relationship To Aging
Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging
Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
Crazy health benefits of sauna by Dr. Rhonda Patrick
Really Good for You - Broccoli Sprouts - Full 5 Day Sprouting Process
Dr Rhonda Patrick How Your Diet, Exercise, and Even Hyperthermic Conditioning Can Change the Expr
Micronutrients for the Prevention of Age-Related Diseases and Brain Dysfunction
Episode 3 Rhonda Patrick discusses why your genes influence what you should eat
How Diet & Lifestyle Influence Aging & Brain Function [UCSF Healthy Heart Talk Oct. 2014]
Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Keto-Adaptation, Ketosis & More
How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg
Peter Attia, M.D. on Macronutrient Thresholds for Longevity and Performance, Cancer and More
The Phospholipid Brain-DHA Advantage
Rebuttal to Anti-Vitamin Editorial: "Enough is Enough"
Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response
Rhonda Patrick on Diet-Gene Interactions, Epigenetics, the Vitamin D-Serotonin Link and DNA Damage
DEBUNKED: 2/3rds of Cancer "Just Bad Luck"
Rhonda's Ultimate Micronutrient Smoothie
How Sauna Use May Boost Longevity
How to Make Broccoli Sprouts
Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
The IGF-1 Trade-Off: Performance vs. Longevity
Dr Rhonda Patrick on Inflammation, Modafinil & Sensory Deprivation (OPP 16)
STUDY: Increasing sulforaphane bioavailability from broccoli through exogenous myrosinase.
How To Increase Sulforaphane in Broccoli Sprouts by ~3.5-fold
Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet