In recent years, Dry January has become increasingly popular , with more and more people accepting the challenge to go booze-free for the entire month. Its turned into something of a movement, with millions of participants worldwide every year. (Theres even an app to help people stay on track.)

Many people flock to dry January as part of this new year, new me mentality, Leigh Winters , a neuroscientist and holistic wellness expert, told HuffPost in an email. I presume that some people are coming off a drinking bender feeling like they enjoyed a little too much wine or beer over the holiday season. And for those who dont abuse alcohol, it seems like an obtainable and easy New Years resolution that can put you on the path to better health.

Making it through Dry January is a significant accomplishment for many, but how does a month of no alcohol actually affect your body? We talked to several health experts and past participants to find out. Take a look at some of the potential benefits below:

Your skin will look and feel better.