Over 18 million Americans live with depression in any given year, and anxiety affects almost 40% of Americans . Occurrences of both of these individual mental health conditions are also on the rise so its no surprise that there are tons of people who also experience them simultaneously.

Many people are familiar with depression and anxiety on their own, but the challenges of dealing with them at the same time are less understood by those who dont directly live with them. That can lead to a lot of misconceptions.