If youre doing Whole30, youre already aware of the struggle involved. If you know someone doing Whole30, youve likely heard about the struggle.
The diet plan , which focuses on consuming more whole foods, has grown in popularity over the past few years. Whole30 lasts you guessed it 30 days, and includes foods like eggs, vegetables, fruit and meat (theres also a vegan version ). Alcohol, sugar, dairy, legumes and grains are not compliant , meaning some condiments and even pickled vegetables are forbidden.
Whole30 has received both praise and criticism. Fans say the food plan can lead to more energy and feeling better overall, and may help with weight loss (although it is not marketed for that) . Others say Whole30 can be too restrictive and could mess with the bodys microbiome.
The bottom line is Whole30 can be a challenge for anyone. If youre on the journey (or even if youre not), we rounded up some hilarious tweets to make you laugh and hopefully ease the pain.
Jokes aside, there is one vital note: Its important to talk to a doctor before doing any major overhaul to your eating or lifestyle habits, including trying out Whole30. What works for someone else, whether thats this diet plan or another one, may not work for you. If you do decide you want to go on a Whole30 plan, checking in with a professional can help you do it as safely as possible.
Good luck and may your bread cravings be minimal.
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