Tia Mowry is ready to discuss the whirlwind experience she had divorcing her ex, fellow actor Cory Hardrict .

The Family Reunion actor got candid about her split from Hardrict in a video montage she posted on Instagram on Wednesday. Mowry says in a voiceover of the clip that recovering from her divorce has been a whirlwind journey.

Mowry and Hardrict share two kids: son Cree, 12, and daughter Cairo, 5.

I found that through the process, divorce isnt a place where we arrive, its entering a new chapter of life with many nuances, and no one-size-fits-all handbook, she said in the video as different clips of her dancing and spending time with her kids play.

One moment youre relieved, feeling like youve conquered something significant, then suddenly waves of emotions hit you all over again, she continued. Its a side of divorce that isnt often discussed, especially when there are kids involved.

Mowry then shared that shes tackled her emotional buildup from the split with exercising, meditation and therapy.

Someday I believe Ill be able to look back at this time with nothing but warmth and gratitude for the beautiful children brought into my life, she said, seemingly fighting back tears.