Have regular planks become too easy for you? Time to change that.
It's no secret that I'm a big fan of planks. I include them in my clients coaching programs all the time.
In addition to helping strengthen the core, they can improve posture and alleviate lower back pain.
Before trying the more challenging variations, make sure your form is spot on with basic planks (most people butcher planks without even realizing it).
If you're not sure whether your form is 100%, try filming a short video and take a look at what you may be doing wrong.
A few tips:
- Keep a neutral (flat) spine
- Avoid arching the lower back or letting the hips rise
- Don't excessively round the upper back
- Make sure you aren't holding your breath
If you find that you're making some of the mistakes listed above -- or if have no idea -- check out this video to get a quick recap on how to do a basic plank.
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