One of the newest health trends to hit the baked goods aisle is sprouted grains: Youve likely seen them listed on bread (think Ezekiel bread ), tortillas or even pasta labels. But what are sprouted grains and are they any healthier than the average, unsprouted variety?

Touted as being supportive of gut health, easier to digest and even providing more nutrients than the regular variety, sprouted grains seem like a magic bullet. But to get a better idea of what sprouted grains can offer, we chatted with experts about the potential benefits to your diet.