Youve probably heard of the orgasm gap: in heterosexual relationships, women statistically have fewer orgasms than men. Much can and should! be done to improve that, starting with a better understanding of what your partner needs to reliably get off. A good place to start is upgrading your go-to bedroom moves.

Take the missionary position, for example. You and your partner may count this classic sex position as a favorite because of the intimacy it provides, but sex therapists say one small tweak can take it from good to much, much better.

The coital alignment technique, aka CAT , is a modified version of missionary sex, where the man rides a little higher, sliding his body up an inch or two so that the base of the penis rubs against the womans clitoris.

Heres a little visual aid: