As cases of COVID-19 rise around the world, more people are being encouraged to self-isolate in at attempt to reduce the spread of the virus, which so far has proven a particular risk to the elderly and those with underlying health conditions.

While self-isolating might sound like a dream scenario for the introverts among us, two weeks alone with yourself can very quickly become boring and frustrating. In some cases, people might find their mood is affected, says NHS England - people might feel low, worried or have problems sleeping.

So what can you do about it?