While theres no right way to grieve, there are a number of strategies that can help you get through loss.

When you think of grief, the first thing that comes to mind is likely mourning the death of a loved one. But grief can surface around any major life transition , like ending a relationship, dealing with an illness, or even losing a job.

As Melissa Fisher Goldman , a licensed clinical social worker and member of the Association of Death Education and Counseling puts it, we dont get over grief; we get through it.

For a little help getting through it, HuffPost chatted with Goldman and other therapists for practical advice on how they personally deal with grief. Heres how they handle it:

Allow yourself to cry